Reach the end of your pregnancy feeling fit, strong, mobile and physically capable of coping with the challenges of labour and the initial post natal period. Even if you are new to exercise you can start during pregnancy to gain all the associated benefits for baby and for you.

Correctly designed properly coached post natal training programs to restore pelvic floor and core, regain strength and tone, reduce fat and minimise risks. As a mum of 2 I’ve been there. As a qualified Pre & Post Natal Exercise Specialist - I know what’s safe, I know what works.

Or grab the girls from your ante natal class and put a group together. Safe effective workouts adaptable to your individual ability level will have you feeling more fit, toned and confident in no time!