I help busy professionals and parents

set and smash health and fitness goals

without leaving home

Convenient, customised, results driven training at a location of your choice.

Workout at home, at work or at the park

- 1:1, with a friend, or in a group.

privacy | convenience | results

A BIT ABOUT ME

mobile personal training

Do you want to look better, feel better, eat better, sleep better?

Would you like strong muscles and bones, functional fitness, mobile and stable joints, reduced risk of injury and disease?

Unlock all these health benefits with JaneMarshallPT.

Hitting the gym isn’t for everyone, that’s where mobile personal training comes in. Utilise your home gym or my mobile gym - only a small amount of floor space is needed, indoors or out.

Expertly designed programming, excellence in coaching, at home.

Sculpt the body of your dreams. The safest and quickest route to your goals and beyond. Your program, designed for your unique goals and needs, expertly coached by me.

Train with your partner, workmate, teammate, friend. Experience the benefits of 1:1 PT with the added motivation, support and accountability of your workout buddy.

Tightly-run training sessions with 3-8 people. Enjoy the benefits of personal training at a reduced cost per person. Training in groups keeps you accountable and makes exercising a whole lot of fun!

Short on time? Unpredictable schedule? Funds a little tight? Hybrid personal training is for you. Train with me every 4, 6 or 8 weeks and follow a programme at home in between. Interim coaching calls can be added as an optional extra.

Reach the end of your pregnancy feeling fit, strong, mobile and physically capable of coping with the challenges of labour and the initial post natal period. Even if you are new to exercise you can start during pregnancy to gain all the associated benefits for baby and for you.

Correctly designed properly coached post natal training programs to restore pelvic floor and core, regain strength and tone, reduce fat and minimise risks. As a mum of 2 I’ve been there. As a qualified Pre & Post Natal Exercise Specialist - I know what’s safe, I know what works.

Or grab the girls from your ante natal class and put a group together. Safe effective workouts adaptable to your individual ability level will have you feeling more fit, toned and confident in no time!